Mindfulness, stress management, and performance mindset for athletes and active individuals.
Programs
1:1 Coaching
- Stress tools, pre-match routines, confidence.
Team Workshops
- Pre-competition anxiety, focus, belonging culture.
Coach & Parent Sessions
- Supportive talks, expectations, recovery.
Curriculum Highlights
Breathing & Grounding
Routines & Cues
Belonging & Team Culture
2025/09 — How to deal with pre-match stress campaign
Practical toolkit: routines, visualization, breath work, thought mapping.
FAQ
Q: Is this therapy?
A: No. Our mental health and resilience programs are skills-based coaching, focusing on tools like mindfulness, stress management, and performance routines. If we believe you would benefit from clinical therapy, we can connect you with qualified mental health professionals.
Q: Is this program suitable for non-athletes?
A: Yes. While our techniques are designed with athletes in mind, the skills we teach—such as focus, stress control, and confidence-building—are valuable for anyone looking to improve their mental well-being and performance in daily life.
Advanced Universal Ventures 